The running coach for iPhone and Apple Watch
Shoot for the moon
Your first 5K, a faster 10K or a half marathon. Moonstride turns the runs you record with your Apple Watch into a plan, a voice in your ear that knows the hills, and plain-words insight into how you're getting fitter.
No account and no ads. Your runs stay on your iPhone and stay native Apple workouts.
- 1
Run with your Watch
Start a run in Apple's Workout app as you always do. It stays a native Apple workout.
- 2
Moonstride reads it
From Apple Health, read-only. No account, and nothing leaves your iPhone.
- 3
It coaches and explains
A plan, a voice in your ear and plain-words insight into how you're improving.
Made for where you are
Wherever you're starting from
Your first runs, done right
Most new runners go too fast and get hurt or give up. Moonstride sets an easy pace from your own runs and talks you through it, so every run feels doable and you keep coming back.
- A voice that keeps you easySplits every kilometre and a nudge when you're going too fast. Your music dips while it talks.
- Hills without the guiltYour iPhone's barometer spots a climb and eases your target, so slowing uphill isn't failing.
- Know when to restA readiness score each morning from your sleep and heart, and an easier run when you need one.
- Treadmill tooBelt speed and incline for every step on days you run indoors.
See exactly what's working
Your Watch collects the numbers. Moonstride tells you what they mean in plain words: where you were quick, what's holding you back, and what to do next.
- Insights, not just chartsGetting faster, easy runs that aren't easy, a risky jump in distance and signs of fatigue.
- Pace on the mapEvery run coloured from slower to quicker, with each hilly kilometre's worth on the flat.
- Running form, gradedCadence, ground contact and bounce marked good or worth work, with what to try.
- Beat yourselfSave a route and race your best on it, with a call before every climb and how far ahead you are.
A plan all the way to race day
Tell it the race, the date and your goal. Moonstride builds the weeks in between from where you are now, and keeps adjusting as you go.
- Built from where you areBase, build, peak and taper, from your real weekly distance and long run.
- Adapts as you goSteps up when you're running more, eases off after a bad week, and won't chase a sudden jump.
- Race-day hillsImport the course and race day is paced over its climbs, kilometre by kilometre.
- A real predictionFinish time from your current form that allows for the long runs you haven't done yet.
Hear it
A coach in your ear
Press play for a 5 km easy run in about a minute: the hill, the split, a segment record and the power song for the finish. Your music drops while the coach talks and comes straight back.
Turn your sound on. This is Heart, one of the coach voices built into the app. Pick Heart or Adam, or any of your iPhone's Apple voices. The beat is made in your browser for this demo. In the app it's your own music.
Pace guide
Easy run
Watch it add up
Every run counts for more
Moonstride keeps score so you don't have to.
A minute faster in eight weeks, found in your everyday runs, not just races.
Building week by week, with a recovery week every fourth and a taper into race day.
From last night's sleep, heart-rate variability and resting heart rate, against your own normal.
87/100
- Session100
- Pace84
- Effort80
Every run scored against what the plan asked: the session, the pace with hills and heat allowed for, and how it felt.
- 742 of 1,000 km to Full Moon
- First 5K
- First 10K
- Half marathon
- 12 weeks in a row
- Marathon
Ranks named for the moon as it fills, a trophy for each year's distance, and milestones from your first 5K to a year of running.
- 5K23:58
- 10K49:58
- Half marathon1:50:21
- Marathon3:56:10
Worked out from your best efforts inside everyday runs, with longer races allowing for the long runs you haven't done yet.
- Daily trainers731 / 700 km
- Race day148 / 500 km
Kilometres on every pair, and a nudge once they pass the distance you've set to replace them.
Everything in it
One app, the whole journey
- Training plans5K to marathon, adapting week by week
- Pace guideEasy, tempo, intervals, long runs, goal times and free runs
- Hill coachingBarometer-read gradients and flat-ground paces
- Routes, turn by turnEvery turn called ahead, and live times on named stretches
- Power songTap or ask Siri and it slots into your Apple Music queue
- InsightsWhat's changing and what to do, in plain words
- RecoveryReadiness from sleep, HRV, resting and recovery heart rate
- Personal bestsFound anywhere inside your runs, with race predictions
- Running formGraded against healthy ranges and your own usual
- Warm-ups and stretchesBefore and after every guided run
- ShoesKilometres on each pair, and when to replace them
- Apple Watch workoutsSend any session to the Workout app with pace alerts
Planning where to run? Try the free running route planner: loops from your door, every hill coloured by gradient, then run them in Moonstride with every turn called in your ear.
Privacy
Your runs stay yours
Moonstride works entirely on your iPhone. There's no server for your data to go to.
No account
Open it and connect Apple Health. There's nothing to sign up for.
Read-only
Moonstride never changes, adds or deletes anything in Health.
On your iPhone
Your runs, recovery and analysis stay on your device. We never see them.
No ads, no tracking
No analytics in the app, no advertising and nothing sold.
Shoot for the moon
Start where you are. Moonstride gets you to the start line, and over the finish.